Proof. First notice that
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which gives a uniform bound on .
Up to covering by finitely many charts, we may assume that is a compact convex set in , and we will denote by the Euclidean metric on . If , we denote by the segment joining them in , and we compute the average of the length square of with respect to , when the endpoints vary. Using Fubini’s Theorem and the Cauchy-Schwarz inequality we get
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where is a uniform constant, we changed variable if and when and
integrated first with respect to . Then the set of pairs such that the length of with respect to is more than has Euclidean measure less than or equal : otherwise
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which is more than , and this contradicts (3.1). If we let to be the set of the such that , and we let to be the set of the such that
and to be the set of such that
. Then by Fubini’s Theorem
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and so We let .
Then is open and if then , for . Hence and so this set is nonempty. If belongs to it, then and are not in , which means that the lengths with respect to of the segments and are both less than
. Concatenating these two segments we get a path from to with length less than . We also have that
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Up to adjusting the constants, this is what we want.
∎